Why Can’t I Let It Go? Rumination and the ADHD Brain
You said one slightly awkward thing at 2 pm. It is now 11.47 pm. Your brain has replayed it 74 times. Welcome to rumination. Rumination […]
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Waiting Mode: Why ADHD Can Make “Doing Nothing” Feel Impossible
If you’ve ever had an appointment at 3 pm and found yourself completely unable to do anything beforehand, welcome to waiting mode. You’re not resting. […]