ADHD Resources

Having ADHD as an adult can be a lonely experience as whilst there is a lot of support available, it is often not well signposted. If you have a community group or resource you would like to share on this page please email with details.


The registered ADHD charity ADHDadultUK – ADHDadultUK is a UK-based charity that uses psychoeducation and peer support to help adults with ADHD as well as running online support group sessions. Follow us on Instagram, Facebook or Twitter. – The ADHD Foundation Neurodiversity Charity is an integrated health and education service offering a unique lifespan – strength-based service, for the 1 in 5 people who live with ADHD, Autism, Dyslexia, Dyspraxia, Dyscalculia and Tourette’s syndrome. They can also be found on Twitter and Facebook.

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) – founded in 1987 in response to the frustration and sense of isolation experienced by parents and their children with ADHD. Their website has lots of useful resources and information.