Resources for ADHD

We have developed or organised some resources which may help you with your ADHD. These resources and links may help you with task management, prioritising and other issues. These can be downloaded or visited on the links below.

Task Management Matrix

This is based on an Eisenhower matrix and helps you to decide which tasks you should try to approach first, based on urgency and importance. The form can be downloaded below:

Outside of our website and social media, there are actually plenty of helpful resources on the internet to educate and inform both people with ADHD and their families, friends and employers.

  • ADDitude is an American website with a wealth of resources, including these downloads. We feel a lot of information on here is anecdotal, and although some of their guides are useful they rarely add sources for claims.
  • CHADD is an organisation for children and adults with ADHD. This site does provide sources for key information.
  • The ADHD Foundation is a charity which has a variety of different services and which lobbies government for change.
  • The UK ADHD Adult Network (ACAAN) offers a range of support and training.