Waiting Mode: Why ADHD Can Make “Doing Nothing” Feel Impossible
If you’ve ever had an appointment at 3 pm and found yourself completely unable to do anything beforehand, welcome to waiting mode. You’re not resting. […]
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Why ADHD Role Models Matter in Higher Education
Students with ADHD often face unique challenges in higher education, stemming from a greater reliance on self-organisation, fluctuating timetables, multiple assessment types, and conflicting deadlines, […]
Can’t Stop the Beat: ADHD and the Magic of Music
If you’ve ever found yourself dancing in the kitchen to avoid a total shutdown, or using a playlist to force your brain into work mode, […]
“Oops, I Did It Again”: ADHD and the Accidental Life
For adults living with ADHD, the core symptoms such as difficulty sustaining attention, acting impulsively, and experiencing excessive activity, can impact various aspects of life. […]
Let’s talk about SEX (and ADHD) baby…
Relationship problems are a fundamental issue for many (if not all) adults trying to deal with their ADHD. These problems can be anything from doing […]
ADHD Coaching and how it works
This might surprise many people, but evidence for the effectiveness of ADHD coaching is largely lacking. Even a general agreement about what an ADHD coach […]
Welcome to Focus!
Welcome to the first online magazine focus(sed) on ADULT ADHD. FOCUS is an evidence-based resource for everything adult ADHD that will present articles and materials […]